The easiest way to lose 7 pounds in a week

For every girl, it is important to be slim and attractive to the man. Therefore, in search of ideal forms, beauties seek a panacea in the fight against overweight. Next, we will look at simple rules, following which, in just one week, you can get rid of 7 pounds of excess weight.

Provided the lady is really overweight, it is entirely possible to lose weight by 7 pounds or more in such a short time. However, the problem must be approached comprehensively and rather decisively. Think, only seven days of restrictions, and you can conquer the whole world with your new forms.

slim silhouette after losing 7 pounds in a week

Thus, the transformation complex includes many points, which will be discussed in detail below:

  1. body cleansing;
  2. dietary restrictions?
  3. exercise stress;
  4. ancillary aids.

Body cleansing

When answering the eternal question of how to lose 7 pounds in a week, it is worth starting with body cleansing. Many different ways are described in the recommendations of nutritionists. However, even more effective is cleansing the body with an enema.

weight loss enema 7 kg per week

The intestines need an enema to get rid of accumulated food debris, toxins and harmful substances. With proper washing, the time for weight loss will be painless, nausea and headaches will disappear.

Remember that an enema is a serious interference with the work of the body and therefore should be administered in accordance with all recommendations.

Of course, you can contact a doctor for cleansing procedures; also, a similar service is now offered in some beauty salons. However, to save money, many decide to have the procedure done at home.

To clean an enema at home, you will need:

  • enema (Esmarch mug), sold in pharmacies.
  • water, about 1, 5-2 liters, with a temperature of about 25-30 degrees Celsius.
  • salt.

Having collected such a simple set of ingredients, we proceed directly to the process. It is recommended to spend it in the bathroom, typing hot water in it. So mix the water with the salt until it dissolves completely and then pour it into an enema. Having directed the hose to the anus, we wait until the fluid from the enema moves to the intestines.

The result of such a process will not be long in coming. In one session, you can lose weight by 0, 5-2, 5 kg. To lose 7 pounds in 1 week, you need to clean the intestines twice a day - morning and evening.

Food restrictions

It seems that the easiest way would be to refuse food for the whole week. This is a misconception.

With prolonged fasting, metabolic processes in the body are slowed down, resulting in lost weight being retaliated against.

Therefore, the right decision would be to switch to the right diet. This, in the future, will help prevent weight gain. Thus, almost everything is allowed, but in moderation. At the same time, you should eat fractionally, 3-5 times a day, in small portions. Most of the daily diet should be fresh fruits and vegetables, lean cooked meat. In addition, you should drink more than 2 liters of clean water a day, but not carbonated.

slimming products per week by 7 kg

Bakery products, all products containing sugar, alcohol, smoked meats, foods high in fat, salty foods are subject to the strictest ban.

Exercise stress

When losing weight, light aerobic exercise should be preferred - running, exercise, bodyflex, aerobics. All exercises can be done at home. The most important thing is not to overload the body with resistance training. At the same time, even if you dance to your favorite music, the calories will be consumed intensively, and with them you will deposit fat.

Aids

We are not talking about dietary supplements, homemade tablets and teas of dubious companies. Wraps will help you lose weight.

Wraps, helps break down subcutaneous fat faster, removes excess fluid and also keeps skin in good condition

To wrap the house you will need:

  • adhesion membrane;
  • dry mustard powder;
  • honey.

To prepare the mixture, you need to mix equal proportions of mustard and honey. Once the ingredients are mixed, a skin test should be performed. If it is cooked too much, you need to add more mustard.

Then apply the mixture on problem areas of the body, wrap it with a film and leave it for 40-50 minutes. After that, rinse the mask off the skin and apply a moisturizer on the body.

So, following simple tips, ladies no longer need to ask the question how can you lose 7 pounds in a week. At the same time, using an integrated approach to weight loss will allow you to stay not only lean but also healthy for a long time.